Connecting to our Dignity, Sufficiency and Belonging
Wed, May 07
|https://bit.ly/3LC86fM
Ground yourself in self-love and connect with your own power, so you can show up in the best form in work and life.
Time & Location
May 07, 2025, 12:00 PM – 12:30 PM EDT
https://bit.ly/3LC86fM
About the event
Join us for a DBS practice where you can practice self-love and connect with your own power, so you can show up in the best form in work and in life. DBS stands for Dignity, Belonging and Sufficiency. Our hope for you is that you leave this practice standing in your dignity, feeling that you belong to yourself and that you are sufficient just the way you are.
Join us and enjoy finding yourself!
Zoom: https://bit.ly/3LC86fM
What to Expect: This practice will remind you of your:
Dignity: You are inherently worthy of esteem and respect
Belonging: You can take up space and belong in this space. You can choose to invite people into your space
Sufficiency: You are enough. You have enough. You have enough on it's way
🔗 Connect with Yourself – Discover yourself by breathing and dropping into what you are sensing in your body throughout the practice.
🧘♀️ A Mindful Pause – Experience the grounding effect of DBS—bringing awareness, stillness, and presence into your day.
No Prior Meditation Experience Needed - You will benefit from a quiet place that you can settle into as we guide you through this practice. Come as you are and leave feeling centered, connected to yourself and a sense of calm to take on your day.
About Lakshmi Ramaseshan:
Lakshmi is an avid practitioner of mindfulness, and founding member of HitRefresh. As a steward and frequent facilitator, she leads sessions focused on self-love, grounding and gratitude. Her passion and dedication have been instrumental in shaping the transformative practices offered by HitRefresh.
Professionally, Lakshmi is an Enterprise Transformation Coach at Paciolan, where she guides individuals, teams and organizations on their high performance journey. Recently Lakshmi’s focus has been to bring “Balance” into her life and to develop FLOW in her day to day. As she starts to understand what it takes to apply agility to her life, she develops more empathy and finds new ways of helping teams understand the value of FLOW and Sustainable Pace.