Laughing Meditation: Bonding over Belly Laughs with Joanne Stone
Wed, Jun 18
|https://bit.ly/3WoN6PT
Laughter really is the best medicine—especially when shared. Join us to reconnect with your joy, release stress, and bond over some much-needed belly laughs.
Time & Location
Jun 18, 2025, 12:00 PM – 12:30 PM EDT
https://bit.ly/3WoN6PT
About the event
In this uplifting #HitRefresh session, Joanne Stone will guide us through the joyful practice of Laughing Meditation—a lighthearted yet powerful way to relieve stress, elevate mood, and reconnect with the people around us.
When we take time to laugh with others, we create space for lightness, creativity, and authentic connection. Laughter helps us reset our nervous systems and open the door to presence and play.
Zoom Link: https://bit.ly/3WoN6PT
What to Expect:
😂 Intentional Laughter Practice – Learn how to invite laughter—even when you’re not “feeling it”—and notice how quickly your energy shifts.
💞 Shared Joy & Bonding – Laughing together builds trust, eases tension, and helps you feel more connected to others.
🧘 Mind-Body Reset – Leave feeling more relaxed, joyful, and grounded—ready to bring that energy into the rest of your day.
No experience needed—just bring yourself and a willingness to giggle (or at least grin). Come as you are, and leave feeling lighter.
About Joanne Stone:
Joanne Stone is a joy-spreader, movement builder, and seasoned Agile coach who brings heart, laughter, and purpose to everything she does.
She is the founder of Wicked Agility and the Toronto Agile Mentorship Program, and leads the Agilists4Sustainability movement through We Hope Magazine and the Agilists4Planet Conference—supporting leaders and communities in turning hope into meaningful action.
Joanne also created the Sustainability Incubator Program (SIP), a global design sprint based program that empowers local changemakers create change through collaborative innovation.
When she’s not helping teams untangle complexity or drive change, she generously shares her practice of laughing meditation—and her truly contagious laugh—as a beloved facilitator in the HitRefresh community.