Join us to tune into the music of the season, name that tune, set your intention and hitrefresh.

Where every stroke is mindful

Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!

Join us to celebrate our 2 year anniversary, learn about how to get into "Optimal Steady State" with a special guest speaker and get a Taste of HitRefresh.

Laughter is the best medicine!

Practice simple yoga moves you can do on a chair during your workday!

Where every stroke is mindful

Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!

Build yourself up with Dignity, Belonging and Sufficiency

Laughter is the best medicine!

A community session where we share and practice mini-refreshes from our collective wisdom.

Promote calm by stimulating your the meridian points

Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!